Strength training is the use of some form of resistance in training that will ensure that you develop your strength and build muscle. This resistance could be weights, resistance bands and even your own body weight (calisthenics and plyometrics). …


Sleep is a daily requirement for your body to maintain its functionality. Strength training is the exercise you do to improve your strength and endurance, usually through resistance. Fat loss is the process your body undergoes when it reduces its body fat percentage.

They are all important for your health…


Night snacks and fat loss have always been things that we’ve been told never go well together. Is eating at night when you’re hungry such a bad thing for fat loss?

I have had so many nights when I was staying alone, working, going to the gym and having to…


You don’t usually expect to lose fat when you eat more, but there are ways in which you can do this without worrying about gaining fat.

The problem lies in not understanding that a high quantity of food doesn’t necessarily mean that you are eating more calories. Calories are the…


A workout plan is one that helps you achieve your fitness goals through a consistent effort in training. Ideally, you’d want to be consistent on weekly basis where results are gradually evident.

Your body weight fluctuates on a daily basis and this is something that comes with how you train…


Macros, which is short for Macronutrients, is the name given to the nutrients that the body requires in relatively large amounts. These are carbohydrates, proteins and fats.

The body to carries out its daily functions through the consumption of macros required. …


When you start Intermittent Fasting as a beginner it can be difficult. You will undergo changes in your body that make you feel like you got superpowers.

It will affect your mind and body in a beneficial way for the long run. …


In the spirit of Valentine’s Day, it may be great to focus on how fitness can make you a more attractive partner.

Whether you’re single or engaged to be married or even married for years, you should never stop working to be more attractive to your partner am I right?


To lose fat you must ensure that you stay in a calorie deficit and have a good relationship with food.

A calorie deficit is when you burn more calories than you consume on a daily basis. Calories are the energy units that are found in all that you consume.

You…


Overnight weight gain is something that you shouldn’t worry about because unless you’re on very strict daily routine that ensures that you eat, sleep and do anything before you sleep at the same time, you will most likely be heavier.

I hope that this post will give you clarity on…

Oyisa Hackula

Founder of Fitness As Tradition, a health and fitness blog dedicated to helping busy people lose fat and build muscle — fitnessastradition.com

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