Oyisa Hackula7 Intermittent Fasting Mistakes That Make You Gain FatIntermittent fasting mistakes make you gain fat. It is not intended to make you fat, but rather balance your diet for your fitness goal.5 min read·Jun 18, 2023----
Oyisa HackulaHow To Boost Your Metabolism To Lose More FatYour metabolism will help you lose more fat if it is working at its best. A process by which your body converts food and drinks into…6 min read·Jun 1, 2023----
Oyisa HackulainIn Fitness And In Health6 Mistakes That Cause Strength Training SetbacksStrength training setbacks can become common if you’re not aware of some of their causes.6 min read·Jul 18, 2021----
Oyisa HackulaWhy Your Sleep Is Important For Strength Training And Fat LossSleep, strength training and fat loss affect one another. Your sleep is an important factor for the other two and this is how you optimize.5 min read·Jul 4, 2021----
Oyisa HackulainIn Fitness And In HealthNight Snacks Being a Healthy Part of Your Fat LossNight snacks and fat loss have always been things that we’ve been told never go well together. Are night snacks bad for fat loss?6 min read·Jul 4, 2021--1--1
Oyisa HackulainIn Fitness And In Health5 Ways To Eat More And Still Lose FatYou don’t usually expect to lose fat when you eat more, but there are ways in which you can do this without worrying about gaining fat.6 min read·Jun 13, 2021--2--2
Oyisa HackulainIn Fitness And In HealthHow To Create A Workout Plan Without A Personal TrainerA workout plan is one that helps you achieve your fitness goals through a consistent effort in training.5 min read·Jun 13, 2021----
Oyisa HackulaAll You Need to Know About MacrosMacros are the nutrients that the body requires in relatively large amounts for survival. These are carbohydrates, proteins and fats.5 min read·Mar 1, 2021----
Oyisa HackulaHow To Start Intermittent Fasting (IF) As A BeginnerWhen you start Intermittent Fasting as a beginner it can be difficult.6 min read·Feb 21, 2021----
Oyisa HackulainIn Fitness And In HealthHow Fitness Can Make You A More Attractive PartnerIn the spirit of Valentine’s Day, it may be great to focus on how fitness can make you a more attractive partner.5 min read·Feb 14, 2021----