Oyisa Hackula – Medium

Oyisa Hackula

7 Intermittent Fasting Mistakes That Make You Gain Fat

Intermittent fasting mistakes make you gain fat. It is not intended to make you fat, but rather balance your diet for your fitness goal.

5 min readJun 18, 2023

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7 Intermittent Fasting Mistakes That Make You Gain Fat

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Oyisa Hackula

How To Boost Your Metabolism To Lose More Fat

Your metabolism will help you lose more fat if it is working at its best. A process by which your body converts food and drinks into…

6 min readJun 1, 2023

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How To Boost Your Metabolism To Lose More Fat

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Oyisa Hackula
in
In Fitness And In Health

6 Mistakes That Cause Strength Training Setbacks

Strength training setbacks can become common if you’re not aware of some of their causes.

6 min readJul 18, 2021

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6 Mistakes That Cause Strength Training Setbacks

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Oyisa Hackula

Why Your Sleep Is Important For Strength Training And Fat Loss

Sleep, strength training and fat loss affect one another. Your sleep is an important factor for the other two and this is how you optimize.

5 min readJul 4, 2021

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Why Your Sleep Is Important For Strength Training And Fat Loss

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Oyisa Hackula
in
In Fitness And In Health

Night Snacks Being a Healthy Part of Your Fat Loss

Night snacks and fat loss have always been things that we’ve been told never go well together. Are night snacks bad for fat loss?

6 min readJul 4, 2021

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Night Snacks Being a Healthy Part of Your Fat Loss

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Oyisa Hackula
in
In Fitness And In Health

5 Ways To Eat More And Still Lose Fat

You don’t usually expect to lose fat when you eat more, but there are ways in which you can do this without worrying about gaining fat.

6 min readJun 13, 2021

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5 Ways To Eat More And Still Lose Fat

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Oyisa Hackula
in
In Fitness And In Health

How To Create A Workout Plan Without A Personal Trainer

A workout plan is one that helps you achieve your fitness goals through a consistent effort in training.

5 min readJun 13, 2021

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How To Create A Workout Plan Without A Personal Trainer

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Oyisa Hackula

All You Need to Know About Macros

Macros are the nutrients that the body requires in relatively large amounts for survival. These are carbohydrates, proteins and fats.

5 min readMar 1, 2021

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All You Need to Know About Macros

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Oyisa Hackula

How To Start Intermittent Fasting (IF) As A Beginner

When you start Intermittent Fasting as a beginner it can be difficult.

6 min readFeb 21, 2021

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How To Start Intermittent Fasting (IF) As A Beginner

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Oyisa Hackula
in
In Fitness And In Health

How Fitness Can Make You A More Attractive Partner

In the spirit of Valentine’s Day, it may be great to focus on how fitness can make you a more attractive partner.

5 min readFeb 14, 2021

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How Fitness Can Make You A More Attractive Partner

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Oyisa Hackula

Oyisa Hackula

Founder of Fitness As Tradition, a health and fitness blog dedicated to helping busy people lose fat and build muscle — fitnessastradition.com

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